Ingredients
Scale
- 4 flounder fillets (6 oz each)
- 2 tbsp olive oil
- 1 lemon (juiced)
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp fresh parsley (chopped)
Instructions
- Preheat oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- Place flounder fillets on the baking sheet.
- Drizzle olive oil and lemon juice over the fillets.
- Sprinkle garlic powder, paprika, salt, and pepper evenly.
- Bake for 12-15 minutes until fish flakes easily.
- Garnish with fresh parsley before serving.
Notes
- Use fresh flounder for best results.
- Adjust seasoning to taste.
- Serve with steamed vegetables or rice.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Nutrition
- Serving Size: 1 fillet
- Calories: 220
- Sugar: 1g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 85mg