Ingredients
Scale
- 1 lb ground chicken (preferably dark meat for juiciness)
- 1/2 cup fresh spinach, finely chopped (or frozen spinach, thawed and drained)
- 1/4 cup shredded white cheddar cheese (plus more for topping)
- 1/4 cup breadcrumbs (optional for added structure)
- 1 egg (to bind the mixture)
- 2 cloves garlic, minced
- 1/4 tsp onion powder
- 1/4 tsp dried oregano
- Salt and pepper, to taste
- 1 tbsp olive oil (for cooking)
Instructions
- Make the Chicken Burger Mix: In a large mixing bowl, combine the ground chicken, chopped spinach, shredded white cheddar, breadcrumbs, egg, garlic, onion powder, oregano, salt, and pepper. Use your hands or a spoon to mix everything together until just combined.
- Form the Patties: Divide the mixture into 4 equal portions. Gently shape each portion into a patty about 1/2-inch thick. Make a small indentation in the center of each patty with your thumb.
- Cook the Patties: Heat a skillet or grill pan over medium heat and add the olive oil. Place the patties in the skillet and cook for about 5-6 minutes per side, or until golden brown and the internal temperature reaches 165°F. During the last 1-2 minutes of cooking, add a small slice of white cheddar on top of each patty and cover the skillet to melt the cheese.
- Assemble the Burgers: Toast the buns lightly in the skillet or oven until golden. Place each patty on a bun, and top with your favorite condiments and burger toppings.
- Serve immediately.
Notes
- Spinach: Fresh spinach gives the best texture and flavor, but if you’re using frozen spinach, make sure it’s well-drained.
- Cheese: White cheddar works great in this recipe because it’s sharp and melts beautifully.
- Binding the Mixture: The breadcrumbs are optional but recommended to help bind the mixture.
- Grilling Option: These patties work well on the grill too.
- Toppings Ideas: Try sautéed mushrooms, avocado, caramelized onions, or a fried egg on top.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Grilling/Pan-Searing
- Cuisine: American
- Diet: Low Calorie
Nutrition
- Serving Size: 1 burger
- Calories: 320
- Sugar: 2g
- Sodium: 380mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 120mg