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White Bean and Chickpea Chili

White Bean and Chickpea Chili

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A hearty and flavorful chili made with white beans and chickpeas, perfect for a satisfying meal.

  • Total Time: 45 minutes
  • Yield: 4-6 servings 1x

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped (any color)
  • 1 (14.5 ounce) can diced tomatoes, undrained
  • 1 (15 ounce) can cannellini beans, rinsed and drained
  • 1 (15 ounce) can chickpeas, rinsed and drained
  • 1 (4 ounce) can diced green chiles, undrained
  • 1 cup vegetable broth
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/4 teaspoon dried oregano
  • Salt and black pepper to taste
  • Optional toppings: shredded cheese, sour cream, fresh cilantro

Instructions

  1. Heat olive oil in a large pot or Dutch oven over medium heat. Add onion and cook until softened, about 5 minutes.
  2. Stir in garlic and bell pepper, and cook for another 3-5 minutes until bell pepper is tender-crisp.
  3. Add diced tomatoes, cannellini beans, chickpeas, green chiles, vegetable broth, chili powder, cumin, and oregano. Stir to combine.
  4. Bring the chili to a simmer, then reduce heat to low, cover, and cook for at least 20 minutes, or up to an hour, to allow flavors to meld.
  5. Season with salt and black pepper to taste.
  6. Serve hot with your favorite toppings.

Notes

  • For a spicier chili, add a pinch of cayenne pepper or a chopped jalapeƱo with the bell pepper.
  • This chili can be made ahead of time and reheats well.
  • Store leftovers in an airtight container in the refrigerator for up to 3-4 days.
  • Author: Lisa
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Simmering
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 300
  • Sugar: 8g
  • Sodium: 600mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 12g
  • Protein: 15g
  • Cholesterol: 0mg