Ingredients
Scale
- 4 slices whole wheat bread
- 1/2 cup hummus
- 1/2 cucumber, sliced
- 1 small red bell pepper, sliced
- 1/2 avocado, sliced
- 1/4 cup shredded carrots
- 1/4 cup baby spinach
Instructions
- Toast the bread slices lightly.
- Spread hummus evenly on each slice.
- Layer cucumber, bell pepper, avocado, carrots, and spinach on two slices.
- Top with the remaining bread slices.
- Cut in half and serve.
Notes
- Add sprouts or microgreens for extra crunch.
- Use gluten-free bread if needed.
- Store leftovers wrapped tightly in the fridge for up to one day.
- Prep Time: 10 mins
- Cook Time: 5 mins
- Category: Lunch
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Nutrition
- Serving Size: 1 sandwich
- Calories: 320
- Sugar: 5g
- Sodium: 420mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg