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Turkey Taco Salad

Turkey Taco Salad

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This Turkey Taco Salad recipe is a quick and easy meal, perfect for a healthy lunch or dinner. It features seasoned ground turkey, fresh vegetables, and a flavorful dressing, all served over a bed of crisp lettuce.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 pound ground turkey
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 packet taco seasoning
  • 1/2 cup water
  • 1 head romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 cup corn kernels (canned or frozen, thawed)
  • 1/2 cup black beans, rinsed and drained
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup sour cream or plain Greek yogurt
  • 2 tablespoons salsa
  • 1 tablespoon lime juice
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large skillet over medium-high heat. Add ground turkey and cook, breaking it up with a spoon, until browned. Drain any excess fat.
  2. Add chopped onion and minced garlic to the skillet and cook until softened, about 3-5 minutes.
  3. Stir in taco seasoning and water. Bring to a simmer and cook for 5-7 minutes, or until the liquid has mostly evaporated and the turkey is well coated.
  4. While the turkey is cooking, prepare the salad dressing by whisking together sour cream (or Greek yogurt), salsa, and lime juice in a small bowl. Season with salt and pepper to taste.
  5. In a large bowl, combine chopped romaine lettuce, cherry tomatoes, corn, black beans, and cilantro.
  6. Divide the lettuce mixture among serving plates. Top each with a generous portion of the seasoned ground turkey.
  7. Drizzle the dressing over the salad just before serving.

Notes

  • For extra crunch, add crushed tortilla chips or strips.
  • Customize your salad with your favorite toppings like avocado, shredded cheese, or pickled jalapeƱos.
  • Leftover turkey mixture can be stored in an airtight container in the refrigerator for up to 3 days.
  • Author: Lisa
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Skillet
  • Cuisine: Mexican
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 650mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 7g
  • Protein: 30g
  • Cholesterol: 70mg