Ingredients
Scale
- 1 pound ground turkey
- 1/2 cup breadcrumbs
- 1/4 cup milk
- 1 egg, beaten
- 1/4 cup chopped onion
- 1 clove garlic, minced
- 1 teaspoon dried parsley
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup ketchup (for topping)
Instructions
- Preheat oven to 350°F (175°C).
- In a large bowl, combine ground turkey, breadcrumbs, milk, egg, onion, garlic, parsley, salt, and pepper. Mix until just combined. Do not overmix.
- Shape the mixture into a loaf and place it in a baking dish.
- Spread ketchup evenly over the top of the meatloaf.
- Bake for 50-60 minutes, or until the internal temperature reaches 165°F (74°C).
- Let the meatloaf rest for 5-10 minutes before slicing and serving.
Notes
- You can substitute regular breadcrumbs with whole wheat breadcrumbs for a healthier option.
- Feel free to add other finely chopped vegetables like carrots or bell peppers for extra flavor and nutrients.
- For a spicier kick, add a pinch of red pepper flakes to the mixture.
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 8g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 80mg