Ingredients
Scale
- 1 tablespoon olive oil
- 1 pound ground turkey
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1/4 cup soy sauce (or tamari for gluten-free)
- 2 tablespoons rice vinegar
- 1 tablespoon honey
- 1 teaspoon grated fresh ginger
- 1/2 teaspoon red pepper flakes (optional)
- 1 head butter lettuce or romaine lettuce, leaves separated
- 1/4 cup chopped fresh cilantro, for garnish
- 2 tablespoons chopped peanuts, for garnish (optional)
Instructions
- Heat olive oil in a large skillet over medium heat. Add ground turkey and cook, breaking it up with a spoon, until browned. Drain any excess fat.
- Add onion, garlic, and red bell pepper to the skillet. Cook until vegetables are softened, about 5-7 minutes.
- In a small bowl, whisk together soy sauce, rice vinegar, honey, ginger, and red pepper flakes (if using).
- Pour the sauce over the turkey and vegetable mixture. Stir to combine and cook for 2-3 minutes, allowing the sauce to thicken slightly.
- Spoon the turkey mixture into individual lettuce cups.
- Garnish with fresh cilantro and chopped peanuts, if desired.
Notes
- You can add other vegetables like grated carrots or water chestnuts for extra crunch.
- Adjust the amount of red pepper flakes to your spice preference.
- These wraps are great for meal prep; simply store the turkey mixture and lettuce separately and assemble when ready to eat.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
- Diet: Low Calorie
Nutrition
- Serving Size: 2 wraps
- Calories: 350
- Sugar: 8g
- Sodium: 700mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg