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Tuna Stuffed Bell Peppers

Tuna Stuffed Bell Peppers

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Tuna stuffed bell peppers are a healthy and flavorful meal. They are easy to prepare and perfect for a quick lunch or light dinner. This recipe combines tuna with vegetables and seasonings, all baked inside vibrant bell peppers.

  • Total Time: 40 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 large bell peppers (any color)
  • 1 (5 ounce) can tuna in water, drained
  • 1/4 cup chopped celery
  • 1/4 cup chopped red onion
  • 2 tablespoons mayonnaise
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon dried dill
  • Salt and black pepper to taste
  • 1/4 cup shredded cheddar cheese (optional)

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Cut bell peppers in half lengthwise and remove seeds and membranes.
  3. In a medium bowl, combine the drained tuna, celery, red onion, mayonnaise, lemon juice, and dill. Mix well.
  4. Season the tuna mixture with salt and pepper to taste.
  5. Spoon the tuna mixture evenly into the bell pepper halves.
  6. If using, sprinkle the shredded cheddar cheese over the stuffed peppers.
  7. Place the stuffed bell peppers in a baking dish.
  8. Bake for 20-25 minutes, or until the peppers are tender and the filling is heated through.
  9. Serve warm.

Notes

  • You can use any color of bell pepper.
  • Feel free to add other vegetables like corn, peas, or diced tomatoes to the tuna mixture.
  • For a spicier kick, add a pinch of red pepper flakes.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Author: Lisa
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 stuffed pepper half
  • Calories: 250
  • Sugar: 5g
  • Sodium: 450mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 40mg