Ingredients
Scale
- 1 (5 ounce) can tuna in olive oil, undrained
- 1/2 cup canned cannellini beans, rinsed and drained
- 1/4 cup chopped roasted red peppers
- 2 tablespoons chopped fresh parsley
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 4 slices whole-wheat bread, toasted
Instructions
- Combine tuna, cannellini beans, roasted red peppers, parsley, olive oil, lemon juice, salt, and pepper in a medium bowl.
- Stir until well combined.
- Spoon the tuna mixture evenly over the toasted bread slices.
- Serve immediately.
Notes
- You can use any type of canned tuna you prefer.
- Feel free to add other vegetables like diced celery or red onion.
- A sprinkle of red pepper flakes adds a nice kick.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No Cook
- Cuisine: Mediterranean
- Diet: Low Calorie
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 2g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 20mg