Ingredients
Scale
- 1 (5 ounce) can tuna in water, drained and flaked
- 1 bunch kale, tough stems removed and chopped
- 1/2 cup Caesar dressing (store-bought or homemade)
- 1/4 cup grated Parmesan cheese
- 1/4 cup croutons
- Salt and black pepper to taste
Instructions
- In a large bowl, combine the chopped kale and Caesar dressing. Massage the dressing into the kale with your hands for 1-2 minutes until the kale softens.
- Add the flaked tuna, Parmesan cheese, and croutons to the bowl.
- Toss gently to combine all ingredients.
- Season with salt and black pepper to taste.
- Serve immediately.
Notes
- For a homemade Caesar dressing, whisk together 1/4 cup mayonnaise, 2 tablespoons lemon juice, 1 tablespoon Dijon mustard, 1 clove minced garlic, 1 teaspoon Worcestershire sauce, and salt and pepper to taste.
- You can add other vegetables like cherry tomatoes, cucumber, or red onion for extra flavor and crunch.
- Grilled chicken or chickpeas can be substituted for tuna if preferred.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cook
- Cuisine: American
- Diet: Low Calorie
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 650mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 50mg