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Traditional Irish Champ Recipe

Traditional Irish Champ Recipe

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This traditional Irish champ recipe is a simple yet satisfying dish. It combines creamy mashed potatoes with spring onions and butter for a delicious side or light meal.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 kg (2.2 lbs) potatoes, peeled and quartered
  • 1 bunch spring onions, finely chopped
  • 120 ml (1/2 cup) milk
  • 60 g (1/4 cup) butter
  • Salt and black pepper to taste

Instructions

  1. Place the peeled and quartered potatoes in a large pot. Cover with cold water, add a pinch of salt, and bring to a boil.
  2. Cook for 15-20 minutes, or until the potatoes are tender when pierced with a fork.
  3. While the potatoes are cooking, gently heat the milk and butter in a small saucepan until the butter is melted. Do not boil.
  4. Drain the cooked potatoes thoroughly. Return them to the pot and mash until smooth.
  5. Gradually stir in the warm milk and butter mixture into the mashed potatoes until well combined and creamy.
  6. Fold in the finely chopped spring onions.
  7. Season with salt and black pepper to taste. Serve hot, with an extra knob of butter in the center if desired.

Notes

  • For extra flavor, you can add a pinch of nutmeg to the mashed potatoes.
  • If you prefer a richer champ, use whole milk or cream.
  • Leftover champ can be stored in an airtight container in the refrigerator for up to 3 days.
  • Author: Lisa
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Boiling, Mashing
  • Cuisine: Irish
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 350 kcal
  • Sugar: 5 g
  • Sodium: 300 mg
  • Fat: 15 g
  • Saturated Fat: 9 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0.5 g
  • Carbohydrates: 45 g
  • Fiber: 5 g
  • Protein: 8 g
  • Cholesterol: 30 mg