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Thai-Style Tuna Salad

Thai-Style Tuna Salad

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This recipe offers a refreshing Thai-style tuna salad, perfect for a light and flavorful meal. It combines the richness of tuna with vibrant herbs and a zesty dressing.

  • Total Time: 10 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 1 (5 ounce) can tuna in oil, drained and flaked
  • 1/4 cup chopped red onion
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons chopped fresh mint
  • 1 tablespoon lime juice
  • 1 tablespoon fish sauce
  • 1 teaspoon brown sugar
  • 1/2 teaspoon red pepper flakes (optional)
  • Lettuce leaves, for serving

Instructions

  1. In a medium bowl, combine the drained and flaked tuna, red onion, cilantro, and mint.
  2. In a small bowl, whisk together the lime juice, fish sauce, brown sugar, and red pepper flakes (if using) until the sugar dissolves.
  3. Pour the dressing over the tuna mixture and stir gently to combine.
  4. Serve immediately on lettuce leaves, or chill for 15 minutes for enhanced flavor.

Notes

  • For extra crunch, add chopped cucumber or bell peppers.
  • Adjust the spice level by adding more or less red pepper flakes.
  • This salad is also great served in pita bread or as a topping for crackers.
  • Author: Lisa
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cook
  • Cuisine: Thai
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 20g
  • Cholesterol: 40mg