Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Teriyaki Chicken Wrap Recipe

Teriyaki Chicken Wraps

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A quick and flavorful teriyaki chicken wrap packed with tender chicken, crisp veggies, and a sweet-savory sauce.

  • Total Time: 25 minutes
  • Yield: 4 wraps 1x

Ingredients

Scale
  • 2 boneless, skinless chicken breasts, sliced thin
  • 1/4 cup soy sauce
  • 2 tbsp honey
  • 1 tbsp rice vinegar
  • 1 tsp grated ginger
  • 1 clove garlic, minced
  • 4 large tortillas
  • 1 cup shredded lettuce
  • 1/2 cup shredded carrots
  • 1/4 cup sliced green onions
  • 1 tbsp sesame oil

Instructions

  1. Marinate chicken in soy sauce, honey, rice vinegar, ginger, and garlic for 15 minutes.
  2. Heat sesame oil in a pan over medium-high heat. Cook chicken until browned and fully cooked, about 5-7 minutes.
  3. Warm tortillas briefly in a dry skillet.
  4. Divide cooked chicken, lettuce, carrots, and green onions evenly among tortillas.
  5. Roll tortillas tightly, tucking in the sides as you go.
  6. Slice wraps in half and serve immediately.

Notes

  • Replace honey with maple syrup for a vegan option.
  • Add avocado slices for extra creaminess.
  • Store leftovers in an airtight container for up to 2 days.
  • Author: Lisa
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Japanese-inspired
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 wrap
  • Calories: 320
  • Sugar: 12g
  • Sodium: 890mg
  • Fat: 8g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 3g
  • Protein: 24g
  • Cholesterol: 55mg