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Tender flank steak

30-Minute Tender Flank Steak for Mouthwatering Meals

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A simple and delicious recipe for tender flank steak, perfect for any meal.

  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1.5 lbs flank steak
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1 tsp black pepper
  • 2 cloves garlic, minced
  • 1 tbsp soy sauce
  • 1 tsp Worcestershire sauce

Instructions

  1. Preheat your grill or skillet to medium-high heat.
  2. Rub the flank steak with olive oil, salt, and black pepper.
  3. Add minced garlic, soy sauce, and Worcestershire sauce to the steak, coating evenly.
  4. Grill or sear the steak for 4-5 minutes per side for medium-rare.
  5. Let the steak rest for 5 minutes before slicing against the grain.
  6. Serve immediately.

Notes

  • For best results, let the steak marinate for at least 30 minutes before cooking.
  • Slice the steak thinly against the grain for maximum tenderness.
  • Author: Lisa
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American
  • Diet: Low Lactose

Nutrition

  • Serving Size: 4 oz
  • Calories: 250
  • Sugar: 1g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 28g
  • Cholesterol: 80mg