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Sweet Potato and Black Bean Chili

Sweet Potato and Black Bean Chili

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A hearty and flavorful chili featuring sweet potatoes and black beans, perfect for a comforting meal.

  • Total Time: 1 hour 5 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 sweet potato, peeled and diced
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (14.5 ounce) can diced tomatoes, undrained
  • 1 (8 ounce) can tomato sauce
  • 1 cup vegetable broth
  • 2 tablespoons chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper (optional)
  • Salt to taste
  • Black pepper to taste
  • Fresh cilantro, chopped, for garnish
  • Avocado, diced, for garnish

Instructions

  1. Heat olive oil in a large pot or Dutch oven over medium heat. Add onion and cook until softened, about 5 minutes.
  2. Stir in garlic, red bell pepper, and yellow bell pepper. Cook for another 5-7 minutes, until vegetables are tender-crisp.
  3. Add diced sweet potato, black beans, diced tomatoes, tomato sauce, and vegetable broth to the pot.
  4. Stir in chili powder, cumin, smoked paprika, and cayenne pepper (if using). Season with salt and black pepper.
  5. Bring the chili to a simmer, then reduce heat to low, cover, and cook for at least 30 minutes, or up to an hour, stirring occasionally, until sweet potatoes are tender and flavors have melded.
  6. Taste and adjust seasonings as needed.
  7. Serve hot, garnished with fresh cilantro and diced avocado.

Notes

  • For a spicier chili, add more cayenne pepper or a pinch of red pepper flakes.
  • You can prepare this chili ahead of time; it often tastes even better the next day.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days.
  • Author: Lisa
  • Prep Time: 20 minutes
  • Cook Time: 45 minutes
  • Category: Main Dish
  • Method: Simmer
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 320
  • Sugar: 10g
  • Sodium: 650mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 15g
  • Protein: 12g
  • Cholesterol: 0mg