Ingredients
Scale
- 2 large flour tortillas
- 1 grilled chicken breast, sliced
- 1/2 cup lettuce, shredded
- 1/4 cup diced tomatoes
- 1/4 cup diced cucumbers
- 1/4 cup sweet corn kernels
- 2 tablespoons red onion, finely diced
- 2 tablespoons creamy Southwest dressing
- 1/4 teaspoon smoked paprika
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Heat the tortillas on a dry skillet for 30 seconds on each side until soft and pliable.
- Mix smoked paprika, garlic powder, salt, and pepper. Rub this blend over the sliced grilled chicken.
- Spread 1 tablespoon of creamy Southwest dressing on each tortilla. Layer shredded lettuce, diced tomatoes, cucumbers, sweet corn, and red onions.
- Place the seasoned grilled chicken slices on top of the vegetables.
- Fold the sides of the tortilla inward and roll it tightly into a wrap. Slice diagonally and serve.
Notes
- Use fresh tortillas to prevent tearing.
- Spinach or kale can replace lettuce.
- Whole-grain wraps are a healthier alternative.
- Prep Time: 10 mins
- Cook Time: 5 mins
- Category: Main Course
- Method: Grilling
- Cuisine: Southwest
- Diet: Low Calorie
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 5g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 65mg