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Southwest Chicken Salad (20g Protein)

Southwest Chicken Salad with 20g Protein

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A protein-packed Southwest Chicken Salad with fresh veggies and a zesty lime dressing.

  • Total Time: 30 mins
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 boneless, skinless chicken breasts (about 200g)
  • 1 tbsp olive oil
  • 1 tsp chili powder
  • 1 tsp cumin
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 3 cups mixed greens (lettuce, spinach, or kale)
  • 1/2 cup black beans, rinsed
  • 1/2 cup corn kernels
  • 1/4 cup diced red onion
  • 1/4 cup diced bell pepper
  • 1/4 cup chopped cilantro
  • 1 avocado, sliced
  • 1 tbsp lime juice
  • 1 tbsp honey
  • 1 tbsp olive oil

Instructions

  1. Preheat a grill or skillet over medium heat.
  2. Rub chicken breasts with olive oil, chili powder, cumin, garlic powder, salt, and pepper.
  3. Cook chicken for 6-7 minutes per side until fully cooked. Let rest for 5 minutes before slicing.
  4. In a large bowl, combine mixed greens, black beans, corn, red onion, bell pepper, and cilantro.
  5. Whisk together lime juice, honey, and olive oil to make the dressing.
  6. Top the salad with sliced chicken and avocado.
  7. Drizzle with dressing and toss lightly before serving.

Notes

  • Use rotisserie chicken for a quicker option.
  • Add cherry tomatoes or jalapeƱos for extra flavor.
  • Swap honey for agave syrup if preferred.
  • Store leftovers in an airtight container for up to 2 days.
  • Author: Lisa
  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Category: Salad
  • Method: Grilling
  • Cuisine: Southwest
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 8g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 8g
  • Protein: 20g
  • Cholesterol: 50mg