Ingredients
Scale
- 1.5 lbs boneless, skinless chicken thighs
- 3 cups mixed vegetables (broccoli, bell peppers, carrots)
- 1/2 cup teriyaki sauce
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp black pepper
- 1 tbsp sesame seeds (optional)
Instructions
- Preheat oven to 400°F (200°C)
- Toss chicken and vegetables with olive oil, garlic powder, and pepper
- Spread evenly on a sheet pan
- Bake for 20 minutes
- Brush with teriyaki sauce and bake 10 more minutes
- Sprinkle with sesame seeds before serving
Notes
- Cut vegetables evenly for consistent cooking
- Use parchment paper for easier cleanup
- Check chicken internal temperature reaches 165°F
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Asian
- Diet: Low Calorie
Nutrition
- Serving Size: 1/4 recipe
- Calories: 420
- Sugar: 8g
- Sodium: 980mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 145mg