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Sheet Pan Garlic Butter Salmon and Asparagus

Sheet Pan Garlic Butter Salmon and Asparagus

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This recipe offers a quick and healthy meal. It features tender salmon and crisp asparagus baked on a single sheet pan. The garlic butter sauce adds a rich flavor. This dish is perfect for a weeknight dinner.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1.5 pounds salmon fillet (skin on or off)
  • 1 pound asparagus, tough ends trimmed
  • 4 tablespoons unsalted butter, melted
  • 4 cloves garlic, minced
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon fresh parsley, chopped (for garnish)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
  2. In a small bowl, whisk together the melted butter, minced garlic, lemon juice, salt, and pepper.
  3. Place the salmon fillet on one side of the prepared baking sheet. Arrange the asparagus spears on the other side.
  4. Pour half of the garlic butter mixture over the salmon. Pour the remaining half over the asparagus.
  5. Bake for 12-18 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender-crisp. Cooking time depends on the thickness of your salmon.
  6. Garnish with fresh chopped parsley before serving.

Notes

  • For extra flavor, add a sprinkle of red pepper flakes to the garlic butter mixture.
  • You can add other vegetables like cherry tomatoes or broccoli florets to the sheet pan. Adjust cooking time as needed.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Author: Lisa
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 serving
  • Calories: 380
  • Sugar: 2g
  • Sodium: 450mg
  • Fat: 28g
  • Saturated Fat: 10g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 90mg