Ingredients
Scale
- 1 cup cooked rice
- 1/2 lb ground beef
- 1 tbsp taco seasoning
- 1/2 cup black beans
- 1/2 cup corn
- 1/4 cup diced tomatoes
- 1/4 cup shredded cheese
- 1/4 cup lettuce
- 1 tbsp sour cream
- 1 tbsp salsa
Instructions
- Cook rice according to package instructions.
- Brown ground beef in a skillet over medium heat.
- Add taco seasoning and stir well.
- Layer rice, beef, beans, corn, tomatoes, cheese, and lettuce in a bowl.
- Top with sour cream and salsa.
Notes
- Use brown rice for extra fiber.
- Substitute ground turkey for a leaner option.
- Add avocado for extra creaminess.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mexican
- Diet: Low Calorie
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 4g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 60mg