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The Perfect Pan-Seared Steak Recipe

Perfect Pan-Seared Steak

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A simple guide to making the perfect pan-seared steak with a crispy crust and juicy center.

  • Total Time: 43 minutes (includes resting)
  • Yield: 1 serving 1x

Ingredients

Scale
  • 1 (1.5-inch thick) ribeye or sirloin steak (about 12 oz)
  • 1 tbsp kosher salt
  • 1 tbsp freshly ground black pepper
  • 2 tbsp vegetable oil or high-smoke-point oil
  • 2 tbsp unsalted butter
  • 2 sprigs fresh thyme or rosemary (optional)
  • 2 garlic cloves, lightly smashed (optional)

Instructions

  1. Remove the steak from the fridge 30 minutes before cooking to bring it to room temperature.
  2. Pat the steak dry with paper towels to ensure a good sear.
  3. Season both sides generously with salt and pepper.
  4. Heat a cast-iron skillet over high heat until very hot (about 2 minutes).
  5. Add oil to the skillet and swirl to coat.
  6. Place the steak in the skillet and cook undisturbed for 3-4 minutes until a deep brown crust forms.
  7. Flip the steak and cook for another 3-4 minutes for medium-rare (adjust time for desired doneness).
  8. Add butter, herbs, and garlic to the skillet, tilt the pan, and baste the steak with melted butter for extra flavor.
  9. Transfer the steak to a cutting board and let it rest for 5 minutes before slicing.
  10. Slice against the grain and serve immediately.

Notes

  • Use a meat thermometer for accuracy: 125°F for rare, 135°F for medium-rare, 145°F for medium.
  • Letting the steak rest ensures juiciness.
  • For extra flavor, season the steak a few hours ahead.
  • Author: Lisa
  • Prep Time: 5 minutes
  • Cook Time: 8 minutes
  • Category: Main Course
  • Method: Pan-searing
  • Cuisine: American
  • Diet: Low Lactose

Nutrition

  • Serving Size: 1 steak
  • Calories: 679
  • Sugar: 0g
  • Sodium: 2400mg
  • Fat: 53g
  • Saturated Fat: 21g
  • Unsaturated Fat: 26g
  • Trans Fat: 1g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 48g
  • Cholesterol: 165mg