Ingredients
Scale
- 4 fish fillets (such as cod or tilapia)
- 1/2 cup grated Parmesan cheese
- 1/4 cup breadcrumbs
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
- 1 tbsp fresh parsley, chopped
Instructions
- Preheat oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- Pat fish fillets dry and place them on the baking sheet.
- In a bowl, mix Parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and pepper.
- Brush fish fillets lightly with olive oil.
- Sprinkle the Parmesan mixture evenly over the fish.
- Bake for 12-15 minutes or until fish flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
- Use freshly grated Parmesan for best flavor.
- Adjust seasoning to your preference.
- Serve with lemon wedges for extra zest.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Italian
- Diet: Low Calorie
Nutrition
- Serving Size: 1 fillet
- Calories: 220
- Sugar: 1g
- Sodium: 380mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 65mg