Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1.5 cups long-grain white rice
- 2.5 cups chicken broth
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp paprika
- 2 tbsp olive oil
Instructions
- Preheat oven to 375°F (190°C).
- Heat olive oil in a large oven-safe skillet over medium heat.
- Season chicken with salt, pepper, and paprika.
- Sear chicken for 3 minutes per side, then remove from skillet.
- Add onion and garlic to the skillet, cook until softened.
- Stir in rice, then pour in chicken broth.
- Place chicken on top of the rice.
- Cover with a tight-fitting lid or foil and bake for 45 minutes.
- Remove from oven and let rest for 5 minutes before serving.
Notes
- Use a heavy-bottomed skillet for even cooking.
- Do not lift the lid during baking to keep steam inside.
- Adjust seasoning to taste.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 2g
- Sodium: 750mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 85mg