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monster energy balls

Irresistible Monster Energy Balls Recipe in Just 20 Minutes

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Monster energy balls are quick, no-bake snacks packed with energy-boosting ingredients. Perfect for a pre-workout boost or a healthy on-the-go snack.

  • Total Time: 40 mins (including chilling)
  • Yield: 12-15 balls 1x

Ingredients

Scale
  • 1 cup rolled oats
  • 1/2 cup peanut butter
  • 1/3 cup honey
  • 1/4 cup cocoa powder
  • 1/4 cup ground flaxseed
  • 1/4 cup chia seeds
  • 1/4 cup mini chocolate chips
  • 1 tsp vanilla extract
  • Pinch of salt

Instructions

  1. In a large bowl, mix oats, cocoa powder, flaxseed, chia seeds, and salt.
  2. Add peanut butter, honey, and vanilla extract. Stir until well combined.
  3. Fold in mini chocolate chips.
  4. Roll the mixture into 1-inch balls and place on a baking sheet.
  5. Refrigerate for 30 minutes to firm up.
  6. Store in an airtight container in the fridge for up to a week.

Notes

  • Use natural peanut butter for a healthier option.
  • Substitute honey with maple syrup if vegan.
  • Add nuts or dried fruit for extra texture.
  • Author: Lisa
  • Prep Time: 10 mins
  • Cook Time: 0 mins
  • Category: Snack
  • Method: No-Bake
  • Cuisine: International
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 ball
  • Calories: 120
  • Sugar: 8g
  • Sodium: 35mg
  • Fat: 6g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 0mg