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Mexican Chopped Salad Recipe

15-Minute Mexican Chopped Salad Recipe – Fresh & Flavorful!

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A fresh and vibrant Mexican chopped salad with crisp vegetables, creamy avocado, and a zesty lime dressing.

  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 head romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 red bell pepper, diced
  • 1 avocado, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 cup canned black beans, drained and rinsed
  • 1 cup corn kernels (fresh or canned)
  • 1/2 cup crumbled feta cheese (optional)
  • 1 lime, juiced
  • 2 tbsp olive oil
  • 1 tsp ground cumin
  • 1/2 tsp chili powder
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine lettuce, tomatoes, cucumber, bell pepper, avocado, red onion, and cilantro.
  2. Add black beans and corn to the bowl.
  3. In a small bowl, whisk together lime juice, olive oil, cumin, chili powder, salt, and pepper.
  4. Pour the dressing over the salad and toss gently to combine.
  5. Sprinkle with feta cheese if desired.
  6. Serve immediately.

Notes

  • For extra protein, add grilled chicken or shrimp.
  • Store leftovers in an airtight container for up to 2 days.
  • Omit feta cheese for a vegan option.
  • Author: Lisa
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mexican
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 6g
  • Sodium: 180mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 8g
  • Protein: 7g
  • Cholesterol: 5mg