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Mediterranean Tuna Pasta Bake

Mediterranean Tuna Pasta Bake

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This Mediterranean Tuna Pasta Bake is a flavorful and easy-to-make dish, perfect for a weeknight meal. It combines pasta with tuna, vegetables, and a creamy tomato sauce, all baked to golden perfection.

  • Total Time: 50 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 1 pound pasta (penne or rotini recommended)
  • 2 cans (5 ounces each) tuna in olive oil, drained
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper (any color), chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 cup black olives, pitted and sliced
  • 1/4 cup fresh parsley, chopped
  • 1 (14.5 ounce) can crushed tomatoes
  • 1/2 cup heavy cream
  • 1/2 cup vegetable broth
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • Salt and black pepper to taste
  • 1 cup shredded mozzarella cheese

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Cook pasta according to package directions until al dente. Drain and set aside.
  3. In a large oven-safe skillet or Dutch oven, heat a tablespoon of olive oil over medium heat. Add chopped onion and cook until softened, about 5 minutes.
  4. Add minced garlic and chopped bell pepper. Cook for another 3-4 minutes until slightly tender.
  5. Stir in the cherry tomatoes, black olives, fresh parsley, crushed tomatoes, heavy cream, vegetable broth, oregano, and basil. Bring to a simmer and cook for 5 minutes.
  6. Season the sauce with salt and black pepper to taste.
  7. Gently fold in the drained tuna and cooked pasta into the sauce.
  8. Sprinkle the shredded mozzarella cheese evenly over the top of the pasta mixture.
  9. Bake for 20-25 minutes, or until the cheese is melted and bubbly and the sauce is heated through.
  10. Remove from oven and let stand for a few minutes before serving.

Notes

  • You can add other vegetables like spinach or zucchini.
  • For extra flavor, add a pinch of red pepper flakes to the sauce.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Author: Lisa
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1/6 of recipe
  • Calories: 550
  • Sugar: 9g
  • Sodium: 780mg
  • Fat: 28g
  • Saturated Fat: 12g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 70mg