Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Meal Prep Ground Beef Teriyaki

25-Minute Meal Prep Ground Beef Teriyaki to Rescue Busy Days

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A simple and flavorful meal prep recipe featuring ground beef cooked in a homemade teriyaki sauce. Perfect for quick lunches or dinners.

  • Total Time: 25 mins
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb ground beef
  • 1/4 cup soy sauce
  • 2 tbsp brown sugar
  • 1 tbsp honey
  • 2 cloves garlic, minced
  • 1 tsp ginger, grated
  • 1 tbsp cornstarch
  • 1/4 cup water
  • 1 tbsp vegetable oil
  • 2 cups cooked rice
  • 1 cup steamed broccoli

Instructions

  1. Heat vegetable oil in a pan over medium heat.
  2. Add ground beef and cook until browned, breaking it into small pieces.
  3. In a bowl, mix soy sauce, brown sugar, honey, garlic, and ginger.
  4. Pour the sauce over the beef and stir well.
  5. In a small bowl, dissolve cornstarch in water and add it to the pan.
  6. Cook for 2-3 minutes until the sauce thickens.
  7. Serve over rice with steamed broccoli.

Notes

  • Store in airtight containers for up to 4 days.
  • Freeze portions for longer storage.
  • Substitute ground turkey or chicken for a lighter option.
  • Author: Lisa
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Asian
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 serving
  • Calories: 380
  • Sugar: 12g
  • Sodium: 980mg
  • Fat: 16g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 2g
  • Protein: 22g
  • Cholesterol: 70mg