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Juicy 30-Minute Baked Chicken Breast

30-Minute Juicy Baked Chicken Breast

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Juicy baked chicken breast ready in 30 minutes. Perfect for a quick, healthy meal.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp dried thyme

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Place chicken breasts on a baking sheet.
  3. Drizzle with olive oil and rub evenly.
  4. Sprinkle salt, pepper, garlic powder, paprika, and thyme on both sides.
  5. Bake for 20-25 minutes or until internal temperature reaches 165°F (74°C).
  6. Let rest for 5 minutes before serving.

Notes

  • Use a meat thermometer for accuracy.
  • Adjust seasoning to taste.
  • Store leftovers in an airtight container for up to 3 days.
  • Author: Lisa
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 220
  • Sugar: 0g
  • Sodium: 600mg
  • Fat: 8g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 35g
  • Cholesterol: 90mg