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Jalapeño Popper Chicken Salad

Spicy Jalapeño Popper Chicken Salad with 5-Ingredient Magic

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All the flavor of jalapeño poppers in a healthy, Whole30 chicken salad. This dish combines tender chicken, crispy bacon, and spicy jalapeños for a bold and satisfying meal.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 boneless skinless chicken breasts
  • 5 strips of bacon
  • 3 jalapeños
  • 1/2 cup mayonnaise
  • 1/4 cup green onion
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1 tbsp olive oil

Instructions

  1. Place chicken breasts in a medium saucepan and cover with cold water until both breasts are covered with at least 1 inch of water.
  2. Place pot on the stove uncovered and bring water to a boil.
  3. Reduce the water to a simmer and cover with a lid.
  4. Simmer the chicken for 14 minutes then remove from heat.
  5. While the chicken cooks, prepare the bacon on the stovetop – fry at medium-low heat until crispy.
  6. Prepare the jalapeños by deseeding and slicing into small strips. For a spicier chicken salad, leave some seeds attached.
  7. Place 1 tbsp of oil in a frying pan over medium heat.
  8. Sauté jalapeños until soft, about 10 minutes. Add 1/2 tsp salt and sauté for an additional minute.
  9. Place cooked bacon on a towel to drain grease, then chop into bite-sized pieces.
  10. In a small bowl, combine mayonnaise, green onion, onion powder, and garlic powder.
  11. Shred the cooked chicken with two forks.
  12. In a large bowl, combine shredded chicken, mayo mixture, sautéed jalapeños, and chopped bacon.
  13. Mix all ingredients until evenly combined.
  14. Enjoy immediately or refrigerate in an airtight container for up to 4 days.

Notes

  • Adjust jalapeño seeds to control spiciness.
  • Store leftovers in an airtight container in the fridge for up to 4 days.
  • Author: Lisa
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Salad
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Carb

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 2g
  • Sodium: 480mg
  • Fat: 22g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 70mg