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Italian Grinder Salad (Chopped Sub Salad)

15-Minute Italian Grinder Salad That’s Irresistibly Crunchy

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A fresh and flavorful chopped salad inspired by the classic Italian grinder sandwich. Packed with crisp vegetables, savory meats, and a tangy dressing, this salad is perfect for a quick lunch or light dinner.

  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 head romaine lettuce, chopped
  • 1/2 red onion, thinly sliced
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup pepperoncini, sliced
  • 1/2 cup black olives, sliced
  • 1/2 cup salami, diced
  • 1/2 cup ham, diced
  • 1/2 cup provolone cheese, diced
  • 1/4 cup red wine vinegar
  • 1/4 cup olive oil
  • 1 tsp dried oregano
  • 1/2 tsp garlic powder
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the romaine lettuce, red onion, cherry tomatoes, pepperoncini, black olives, salami, ham, and provolone cheese.
  2. In a small bowl, whisk together the red wine vinegar, olive oil, oregano, garlic powder, salt, and pepper.
  3. Pour the dressing over the salad and toss to combine.
  4. Serve immediately or refrigerate for up to 2 hours before serving.

Notes

  • For a vegetarian version, omit the salami and ham.
  • Add more vegetables like cucumbers or bell peppers if desired.
  • This salad is best served fresh but can be stored in the refrigerator for up to a day.
  • Author: Lisa
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cook
  • Cuisine: Italian
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 4g
  • Sodium: 850mg
  • Fat: 24g
  • Saturated Fat: 7g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 14g
  • Cholesterol: 40mg