Ingredients
Scale
- 2 boneless chicken breasts
- 1/2 cup honey
- 1/4 cup BBQ sauce
- 1 cup rice
- 2 cups water
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp black pepper
Instructions
- Cook rice with water according to package instructions.
- Season chicken with garlic powder, salt, and black pepper.
- Heat olive oil in a pan and cook chicken until fully done.
- Mix honey and BBQ sauce in a bowl.
- Pour the sauce over the cooked chicken and simmer for 2 minutes.
- Serve the honey BBQ chicken over rice.
Notes
- Use brown rice for a healthier option.
- Adjust sweetness by adding more or less honey.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 25g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg