Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
High-Protein Steak and Shrimp Stir-Fry

Steak and Shrimp Stir-Fry with High Protein

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A quick and protein-packed stir-fry combining juicy steak and tender shrimp with fresh vegetables.

  • Total Time: 25 mins
  • Yield: 2 servings 1x

Ingredients

Scale
  • 8 oz sirloin steak, thinly sliced
  • 8 oz large shrimp, peeled and deveined
  • 1 red bell pepper, sliced
  • 1 cup broccoli florets
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 2 tbsp soy sauce
  • 1 tbsp honey
  • 1 tsp ginger, grated
  • 1/2 tsp red pepper flakes

Instructions

  1. Heat olive oil in a large pan over medium-high heat.
  2. Add steak and cook for 2-3 minutes per side until browned. Remove from pan.
  3. Add shrimp and cook for 1-2 minutes until pink. Remove from pan.
  4. Stir-fry bell pepper, broccoli, and garlic for 3-4 minutes until tender.
  5. Return steak and shrimp to the pan. Add soy sauce, honey, ginger, and red pepper flakes.
  6. Toss everything together and cook for 1 more minute. Serve hot.

Notes

  • Slice steak against the grain for tenderness.
  • Adjust red pepper flakes for desired spiciness.
  • Serve over rice or cauliflower rice for a complete meal.
  • Author: Lisa
  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Category: Main Course
  • Method: Stir-Fry
  • Cuisine: Asian-Inspired
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1/2 recipe
  • Calories: 420
  • Sugar: 8g
  • Sodium: 950mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 45g
  • Cholesterol: 220mg