Ingredients
Scale
- 1 tablespoon olive oil
- 1 pound ground turkey breast
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 (28 ounce) can crushed tomatoes
- 1 (15 ounce) can kidney beans, rinsed and drained
- 1 (15 ounce) can black beans, rinsed and drained
- 1 cup chicken broth
- 1 (4 ounce) can diced green chilies
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon dried oregano
- 1/4 teaspoon cayenne pepper (optional)
- Salt and black pepper to taste
- For serving: fresh cilantro, shredded cheese, Greek yogurt
Instructions
- Heat olive oil in a large pot or Dutch oven over medium heat. Add ground turkey and cook, breaking it up with a spoon, until browned. Drain any excess fat.
- Add chopped onion and minced garlic to the pot and cook until softened, about 5-7 minutes.
- Stir in crushed tomatoes, kidney beans, black beans, chicken broth, and diced green chilies.
- Add chili powder, ground cumin, dried oregano, and cayenne pepper (if using). Stir to combine.
- Bring the chili to a simmer, then reduce heat to low, cover, and let it cook for at least 30 minutes, or up to an hour, to allow the flavors to meld. Stir occasionally.
- Season with salt and black pepper to taste.
- Serve hot, garnished with fresh cilantro, shredded cheese, and a dollop of Greek yogurt, if desired.
Notes
- For a spicier chili, add more cayenne pepper or a pinch of red pepper flakes.
- This chili freezes well. Portion into individual containers for easy meal prep.
- You can add other vegetables like bell peppers, zucchini, or corn for extra nutrition.
- If you prefer a thicker chili, let it simmer uncovered for a longer period.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Nutrition
- Serving Size: 1.5 cups
- Calories: 350
- Sugar: 10g
- Sodium: 700mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 30g
- Cholesterol: 50mg