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Healthy Bruschetta Chicken Pesto Wraps for a Nutritious Meal

25-Minute Healthy Bruschetta Chicken Pesto Wraps You’ll Crave

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Bruschetta Chicken Pesto Wraps are a delicious and easy meal that combines the classic flavors of Italian bruschetta with the convenience of a wrap. Featuring tender grilled chicken, vibrant basil pesto, juicy tomatoes, and creamy mozzarella all nestled in a soft tortilla, these wraps are perfect for busy weeknights or casual gatherings.

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 boneless skinless chicken breasts
  • 1/4 cup fresh basil pesto
  • 4 oz fresh mozzarella cheese, sliced
  • 2 ripe tomatoes, diced
  • 4 tortillas (whole wheat or flour)
  • Salt and pepper to taste

Instructions

  1. Preheat grill or stovetop pan over medium-high heat.
  2. Season chicken breasts with salt and pepper; grill for 6-7 minutes per side until cooked through.
  3. Allow chicken to rest for 5 minutes before slicing into strips.
  4. Spread basil pesto on a tortilla, then layer with sliced chicken, mozzarella, and diced tomatoes.
  5. Roll the tortilla tightly; slice in half if desired.
  6. Serve with extra pesto or balsamic glaze.

Notes

  • Use gluten-free tortillas for a gluten-free option.
  • Add fresh basil leaves for extra flavor.
  • Replace mozzarella with dairy-free cheese for a vegan version.
  • Author: Lisa
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Grilling
  • Cuisine: Italian
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 wrap
  • Calories: 350
  • Sugar: 4g
  • Sodium: 500mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 70mg