Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Healthy Beef and Pepper Rice Bowl

Hearty 20-Minute Healthy Beef and Pepper Rice Bowl

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A quick and nutritious meal featuring tender beef, crisp peppers, and fluffy rice.

  • Total Time: 25 mins
  • Yield: 2 servings 1x

Ingredients

Scale
  • 1 cup cooked rice
  • 200g beef strips
  • 1 bell pepper, sliced
  • 1 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 tsp soy sauce
  • 1/2 tsp black pepper
  • 1/4 tsp salt

Instructions

  1. Heat olive oil in a pan over medium heat.
  2. Add garlic and sauté for 30 seconds.
  3. Add beef strips and cook until browned.
  4. Stir in bell peppers and cook for 3 minutes.
  5. Season with soy sauce, black pepper, and salt.
  6. Serve over cooked rice.

Notes

  • Use lean beef for a healthier option.
  • Adjust seasoning to taste.
  • Add chili flakes for extra heat.
  • Author: Lisa
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Category: Main Dish
  • Method: Stir-fry
  • Cuisine: Asian
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 60mg