Ingredients
Scale
- 4 tuna steaks (about 6 ounces each)
- 1/4 cup soy sauce
- 2 tablespoons fresh ginger, grated
- 1 tablespoon sesame oil
- 1 clove garlic, minced
- 1 teaspoon brown sugar
- 1/4 teaspoon black pepper
Instructions
- In a shallow dish, whisk together the soy sauce, grated ginger, sesame oil, minced garlic, brown sugar, and black pepper.
- Place the tuna steaks in the marinade, turning to coat evenly. Cover and refrigerate for at least 30 minutes, or up to 2 hours.
- Preheat a grill or grill pan to medium-high heat.
- Remove the tuna steaks from the marinade, discarding any remaining marinade.
- Grill the tuna steaks for 3-5 minutes per side for medium-rare, or longer for desired doneness.
- Serve immediately.
Notes
- For a spicier kick, add a pinch of red pepper flakes to the marinade.
- Serve with a side of steamed rice and a green salad.
- Leftover tuna can be flaked and added to salads or sandwiches.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Asian
- Diet: Low Calorie
Nutrition
- Serving Size: 1 steak
- Calories: 250
- Sugar: 5g
- Sodium: 700mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 60mg