Ingredients
Scale
- 4 tilapia fillets (about 6 oz each)
- 4 tbsp unsalted butter, melted
- 4 garlic cloves, minced
- 1 tbsp lemon juice
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp fresh parsley, chopped
Instructions
- Preheat oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- Place tilapia fillets on the baking sheet.
- Mix melted butter, garlic, lemon juice, paprika, salt, and pepper in a bowl.
- Spread the butter mixture evenly over the tilapia.
- Bake for 12-15 minutes or until fish flakes easily.
- Sprinkle with fresh parsley before serving.
Notes
- Use fresh garlic for best flavor.
- Adjust seasoning to taste.
- Serve with rice or vegetables.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Nutrition
- Serving Size: 1 fillet
- Calories: 220
- Sugar: 0.5g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0.5g
- Protein: 26g
- Cholesterol: 90mg