Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Pinto Bean Salad

Easy Pinto Bean Salad

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A refreshing and healthy pinto bean salad, perfect for a light meal or side dish. This salad is packed with flavor and nutrients.

  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 (15-ounce) can pinto beans, rinsed and drained
  • 1/2 cup chopped red onion
  • 1/2 cup chopped green bell pepper
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons olive oil
  • 1 tablespoon lime juice
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

Instructions

  1. In a medium bowl, combine the pinto beans, red onion, green bell pepper, and cilantro.
  2. In a small bowl, whisk together the olive oil, lime juice, cumin, salt, and black pepper.
  3. Pour the dressing over the bean mixture and toss to combine.
  4. Serve immediately or chill for at least 30 minutes to allow the flavors to meld.

Notes

  • For extra spice, add a pinch of chili powder or a finely diced jalapeño.
  • This salad can be made ahead of time and stored in the refrigerator for up to 3 days.
  • Serve as a side dish with grilled chicken or fish, or as a light lunch with tortilla chips.
  • Author: Lisa
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cook
  • Cuisine: Mexican
  • Diet: Vegan

Nutrition

  • Serving Size: 1 cup
  • Calories: 180
  • Sugar: 2g
  • Sodium: 280mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 7g
  • Protein: 8g
  • Cholesterol: 0mg