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Easy Mediterranean Ground Beef Stir Fry Recipe

25-Minute Easy Mediterranean Ground Beef Stir Fry That Slays Hunger!

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A quick and flavorful Mediterranean-inspired ground beef stir fry recipe perfect for busy weeknights.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb ground beef
  • 1 tbsp olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper, sliced
  • 1 zucchini, sliced
  • 1 tsp dried oregano
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 cup crumbled feta cheese
  • Fresh parsley for garnish

Instructions

  1. Heat olive oil in a large skillet over medium-high heat
  2. Add onions and garlic, cook until softened (about 2 minutes)
  3. Add ground beef and cook until browned (5-6 minutes)
  4. Stir in bell pepper and zucchini, cook for 3-4 minutes
  5. Season with oregano, paprika, salt, and pepper
  6. Remove from heat and top with feta cheese
  7. Garnish with fresh parsley before serving

Notes

  • For extra flavor, add 1/4 cup sliced olives
  • Serve over rice or with warm pita bread
  • Substitute ground lamb for a more authentic Mediterranean taste
  • Author: Lisa
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Stir Fry
  • Cuisine: Mediterranean
  • Diet: Low Lactose

Nutrition

  • Serving Size: 1/4 recipe
  • Calories: 320
  • Sugar: 3g
  • Sodium: 480mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 85mg