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Easy high protein egg roll in a bowl recipe

30g Protein Egg Roll in a Bowl – Quick & Delicious Fix

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A quick and easy high-protein egg roll in a bowl recipe that delivers all the flavors of an egg roll without the wrapper.

  • Total Time: 25 mins
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb ground turkey or chicken
  • 1 tbsp olive oil
  • 1 small onion, diced
  • 3 cloves garlic, minced
  • 1 tbsp ginger, grated
  • 4 cups coleslaw mix
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tsp sriracha (optional)
  • 2 green onions, sliced
  • 1 tbsp sesame seeds

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add ground turkey or chicken and cook until browned.
  3. Add onion, garlic, and ginger. Cook for 2 minutes.
  4. Stir in coleslaw mix and cook until softened.
  5. Add soy sauce, sesame oil, and sriracha. Mix well.
  6. Top with green onions and sesame seeds before serving.

Notes

  • Use pre-shredded coleslaw mix for faster prep.
  • Adjust sriracha to your preferred spice level.
  • Store leftovers in an airtight container for up to 3 days.
  • Author: Lisa
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Category: Main Dish
  • Method: Stir-Fry
  • Cuisine: Asian-Inspired
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 bowl
  • Calories: 280
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 80mg