Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup BBQ sauce
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp salt
- 1/2 tsp black pepper
Instructions
- Preheat your oven to 375°F (190°C).
- Place chicken breasts in a baking dish.
- Drizzle with olive oil and season with garlic powder, onion powder, salt, and pepper.
- Spread BBQ sauce evenly over each chicken breast.
- Bake for 25-30 minutes or until chicken reaches an internal temperature of 165°F (74°C).
- Let rest for 5 minutes before serving.
Notes
- Use your favorite BBQ sauce for best results.
- For extra flavor, marinate chicken in BBQ sauce for 1 hour before baking.
- Serve with mashed potatoes or a fresh salad.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Lactose
Nutrition
- Serving Size: 1 chicken breast
- Calories: 320
- Sugar: 12g
- Sodium: 780mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 105mg