Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup uncooked white rice
- 1 1/2 cups chicken broth
- 1/2 cup plain Greek yogurt
- 1/2 cucumber, grated
- 2 cloves garlic, minced
- 1 tbsp lemon juice
- 1 tbsp olive oil
- 1 tsp dried dill
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat oven to 375°F (190°C).
- Rinse rice and spread in baking dish.
- Pour chicken broth over rice.
- Place chicken breasts on top of rice.
- Mix yogurt, cucumber, garlic, lemon juice, olive oil, dill, salt, and pepper.
- Spread tzatziki mixture over chicken.
- Bake uncovered for 45 minutes.
- Let rest 5 minutes before serving.
Notes
- Use full-fat yogurt for creamier sauce.
- Double sauce if you prefer extra.
- Check chicken internal temperature reaches 165°F.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Dinner
- Method: Baked
- Cuisine: Greek
- Diet: Low Calorie
Nutrition
- Serving Size: 1 chicken breast with rice
- Calories: 420
- Sugar: 3g
- Sodium: 580mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 90mg