Ingredients
Scale
- 4 cod fillets (about 6 oz each)
- 1 can (13.5 oz) coconut milk
- 2 tbsp red curry paste
- 1 tbsp fish sauce
- 1 tbsp lime juice
- 1 tbsp brown sugar
- 1 red bell pepper, sliced
- 1 small onion, sliced
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- Fresh cilantro for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, whisk together coconut milk, red curry paste, fish sauce, lime juice, and brown sugar.
- Place cod fillets in a baking dish and pour the coconut curry sauce over them.
- Add sliced bell pepper, onion, garlic, and ginger around the fish.
- Bake for 20-25 minutes until the fish is cooked through and flakes easily.
- Garnish with fresh cilantro before serving.
Notes
- You can substitute cod with other white fish like haddock or tilapia.
- Adjust the amount of red curry paste for more or less heat.
- Serve with steamed rice or quinoa for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Thai-Inspired
- Diet: Low Calorie
Nutrition
- Serving Size: 1 fillet with sauce
- Calories: 320
- Sugar: 6g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 14g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 65mg