Ingredients
Scale
- 4 cod fillets (6 oz each)
- 1 cup coconut milk
- 2 tbsp lemon juice
- 2 garlic cloves, minced
- 1 tsp lemon zest
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp red pepper flakes (optional)
- 2 tbsp fresh parsley, chopped
Instructions
- Preheat oven to 375°F (190°C).
- In a bowl, whisk coconut milk, lemon juice, garlic, lemon zest, salt, black pepper, and red pepper flakes.
- Place cod fillets in a baking dish and pour the sauce over them.
- Bake for 15-20 minutes until fish flakes easily.
- Garnish with fresh parsley before serving.
Notes
- Use full-fat coconut milk for best creaminess.
- Adjust spice level by increasing or reducing red pepper flakes.
- Serve with rice or steamed vegetables.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Fusion
- Diet: Low Lactose
Nutrition
- Serving Size: 1 fillet with sauce
- Calories: 280
- Sugar: 2g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 12g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 60mg