Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 6 ounces each)
- 1/2 cup all-purpose flour
- 2 large eggs, lightly beaten
- 1 cup breadcrumbs (plain or seasoned)
- 1/2 cup grated parmesan cheese, divided
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried oregano
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 2 tablespoons olive oil
- 1 1/2 cups marinara sauce
- 1 cup shredded mozzarella cheese
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 400°F (200°C). Lightly grease a baking dish.
- Pat the chicken breasts dry with paper towels.
- Prepare a breading station: In one shallow dish, place the flour. In a second shallow dish, whisk the eggs. In a third shallow dish, combine the breadcrumbs, 1/4 cup of grated parmesan cheese, garlic powder, onion powder, oregano, salt, and pepper.
- Dredge each chicken breast in the flour, shaking off any excess. Dip it into the beaten eggs, letting any extra drip off. Finally, coat it thoroughly in the breadcrumb mixture, pressing gently to adhere.
- Heat the olive oil in a large oven-safe skillet over medium-high heat. Sear the breaded chicken breasts for 2-3 minutes per side, until golden brown. This creates a crispy crust.
- Transfer the seared chicken breasts to the prepared baking dish.
- Spoon about 1/4 cup of marinara sauce over each chicken breast.
- Sprinkle the shredded mozzarella cheese and the remaining 1/4 cup of grated parmesan cheese over the sauce.
- Bake for 15-20 minutes, or until the chicken is cooked through (internal temperature reaches 165°F or 74°C) and the cheese is melted and bubbly.
- Garnish with fresh chopped parsley before serving.
Notes
- For extra flavor, you can add a pinch of red pepper flakes to the breadcrumb mixture.
- Serve with a side of pasta, a fresh green salad, or steamed vegetables.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- If you prefer a thicker sauce, you can simmer the marinara sauce for a few minutes before spooning it over the chicken.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian-American
- Diet: None
Nutrition
- Serving Size: 1 chicken breast with sauce and cheese
- Calories: 450
- Sugar: 7g
- Sodium: 850mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 120mg