Ingredients
Scale
- 1 pound fresh asparagus spears, trimmed
- 2 tablespoons olive oil
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a large bowl, toss the trimmed asparagus spears with olive oil until lightly coated.
- In a separate shallow dish, combine the breadcrumbs, Parmesan cheese, garlic powder, salt, and black pepper.
- Working in batches, dredge the asparagus spears in the breadcrumb mixture, pressing gently to adhere.
- Arrange the coated asparagus in a single layer on the prepared baking sheet.
- Bake for 10-15 minutes, or until golden brown and tender-crisp.
- Serve immediately with your favorite dipping sauce.
Notes
- For extra crispiness, lightly spray the asparagus with cooking spray before baking.
- Adjust seasonings to your preference.
- These fries are best served fresh.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 5mg