Ingredients
Scale
- 1 can tuna (drained)
- 1 ripe avocado
- 2 slices whole wheat bread
- 1 tbsp lemon juice
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 tbsp mayonnaise (optional)
Instructions
- Mash the avocado in a bowl.
- Add tuna, lemon juice, salt, and pepper. Mix well.
- If using mayonnaise, stir it in.
- Spread the mixture evenly on one slice of bread.
- Top with the second slice.
- Cut in half and serve.
Notes
- Use fresh avocado for best results.
- Add lettuce or tomato slices for extra crunch.
- Store leftovers in an airtight container for up to one day.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: American
- Diet: Low Lactose
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 30mg