Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1/4 cup teriyaki sauce
- 8 rice paper wrappers
- 1 cup shredded lettuce
- 1/2 cup shredded carrots
- 1/2 cup sliced cucumbers
- 1/4 cup fresh cilantro leaves
- 1/4 cup sliced green onions
- 1 tbsp sesame oil
Instructions
- Marinate the chicken in teriyaki sauce for 15 minutes.
- Cook the chicken in a pan with sesame oil until fully done, then slice thinly.
- Soak one rice paper wrapper in warm water for 10 seconds.
- Lay the wrapper flat and add chicken, lettuce, carrots, cucumbers, cilantro, and green onions.
- Fold the sides inward and roll tightly.
- Repeat for remaining wrappers and ingredients.
- Serve fresh or refrigerate for up to 2 hours.
Notes
- Use warm water for soaking rice paper to prevent tearing.
- Adjust teriyaki sauce to taste.
- Add avocado or mint for extra flavor.
- Prep Time: 20 mins
- Cook Time: 10 mins
- Category: Appetizer
- Method: Pan-frying
- Cuisine: Asian
- Diet: Low Fat
Nutrition
- Serving Size: 1 roll
- Calories: 120
- Sugar: 3g
- Sodium: 320mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 25mg