Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup pumpkin puree
- 1 tsp chia seeds
- 1 tsp maple syrup
- 1/4 tsp pumpkin pie spice
- 1/4 tsp vanilla extract
- Pinch of salt
Instructions
- Add all ingredients to a jar or container.
- Stir well to combine.
- Cover and refrigerate overnight.
- Stir before serving and add toppings if desired.
Notes
- Use pure pumpkin puree, not pumpkin pie filling.
- Adjust sweetness to taste.
- Top with nuts, seeds, or yogurt before eating.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Category: Breakfast
- Method: No-cook
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 jar
- Calories: 250
- Sugar: 8g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 5mg