Ingredients
Scale
- 2 slices of whole wheat bread
- 2 tablespoons of peanut butter
- 1 banana, sliced
- 1 teaspoon of honey (optional)
- A pinch of cinnamon (optional)
Instructions
- Toast the bread until golden brown.
- Spread peanut butter evenly on both slices.
- Layer banana slices on top of the peanut butter.
- Drizzle honey and sprinkle cinnamon if desired.
- Serve immediately.
Notes
- Use ripe bananas for natural sweetness.
- Try almond butter as an alternative to peanut butter.
- Add chia seeds or flaxseeds for extra nutrition.
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 18g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg